Everyone feels like this on Boxing Day don't they?
Time for a little exercise to burn off those calories
One and...two....


In true rat fashion, the year of the rat has scurried away taking our economic security with him. In his place comes the the spartan Ox. The Ox is a hard worker. Plodding day by day to accomplish his tasks he is undaunted by the enormity of the job before him. The ox does not have the ability to take short cuts. Instead he reminds us that diligence and focus with get the job done. The year of the ox is a time to get our houses in order. Pay off those bills - take that upgrading course we have been putting off. The ox represents honesty reminding us to get back to our roots and use integrity in all our dealings.
After watching a show on TV about the struggle that Trumpeter Swans have had and are still encountering to survive I had to post this picture I took about 4 years ago of one of the Swans on Lost Lagoon at Stanley Park.
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